Marketing & Wellness Writing

Healthy Cooking While You’re Stuck at Home

04-17-2020

Article written for the Beaufort Memorial blog.

Five Ways to More Willpower

12-30-2020

Article written for BMH's Marketing department, in association with the LifeFit Wellness Center and the Body Makeover program. Content includes tips to strengthen willpower.

Exercise Offers to Help Cancer Patients

06-03-2020

Article written for the Beaufort Memorial Hospital blog.

Weight-Loss Habits Working Against You

01-08-2020

Article written for the Beaufort Memorial blog.

Ready for a Body Makeover?

01-08-2020

Article written for local newspaper (Island News) on behalf of BMH's Marketing department and in association with the LifeFit Wellness Center and the Body Makeover program. Content includes information regarding the Body Makeover program.

Dos and Donts of Cardio

12-30-2019

Article written for the Beaufort Memorial blog.

New Fitness Goals for a New Year

12-18-2010

Article written for BMH's Marketing department and in association with the LifeFit Wellness Center and the Body Makeover program. Content includes tips to set better fitness goals.

What Makes LifeFit Different From Other Gyms?

11-25-2019

Article written for BMH's Marketing department and in association with the LifeFit Wellness Center and the Body Makeover program. Content includes the benefits to membership with LifeFit Wellness.

Making Life with Parkinson's Easier

07-17-2010

Article written for BMH's Marketing department and in association with the LifeFit Wellness Center and the Body Makeover program. Content includes the information regarding LifeFit's newest program - Delay The Disease.

Mac Mitchell's Fitness Journey

01-14-2010

Article written for BMH's Marketing department and in association with the LifeFit Wellness Center and the Body Makeover program. Content includes information regarding the Body Makeover program.

New Year, New You? Time for a Body Makeover

01-10-2019

Article written for local newspaper (Island News), on behalf of BMH's Marketing department and in association with the LifeFit Wellness Center and the Body Makeover program. Content includes information regarding the Body Makeover program.

8 Ways to Handle Social Pressure During the Holidays

12-10-2018

Article written for BMH's Marketing department and in association with the LifeFit Wellness Center and the Body Makeover program. Content includes tips to maintain healthy diet during the holidays.

Give the Gift of Health

12-03-2018

Article written for BMH's Marketing department and in association with the LifeFit Wellness Center and the Body Makeover program. Content includes health, wellness, and fitness gift suggestions.

Fixing the Movements Causing You Pain

10-24-2018

Article written for BMH's Marketing department and in association with the LifeFit Wellness Center and the Body Makeover program. Content includes information regarding the benefits of the Functional Movement Screen.